Twist Sit up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Twisting Sit-Up
How to: Twist Sit up
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head for support.
- Engage your core and lift your upper body off the ground while twisting to one side.
- Lower back down and repeat the twist to the opposite side.
- Alternate sides for the desired number of repetitions.
Common Mistakes
- Pulling with the arms instead of using the core.
- Not engaging the core muscles properly.
- Arching the back excessively during the exercise.
Modifications
- Perform the sit-up with knees bent for reduced strain on the lower back.
- Use a stability ball for additional support and balance.
Tips
- Focus on form rather than speed to prevent injury.
- Engage your core throughout the movement for effectiveness.
- Avoid pulling on your neck; use your core muscles to lift your body.
Twist Sit up Alternatives
Tags
core
strength
abs
twist
intermediate
bodyweight