Twisting Crunch (arms straight) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Twisting Crunch with Arms Straight
How to: Twisting Crunch (arms straight)
- Lie on your back with your knees bent and feet flat on the ground.
- Extend your arms straight above your head.
- Engaging your core, lift your upper body off the ground while twisting to one side.
- Lower back down and repeat on the other side.
- Perform for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Lifting the neck or head instead of the core.
- Failing to engage the abdominals properly.
Modifications
- Perform the crunch with bent knees for added support.
- Use a stability ball to lessen the strain on the back.
Tips
- Focus on engaging your core throughout the movement.
- Keep your arms straight and extended to maintain tension.
- Avoid pulling on your neck; keep your movements controlled.
Twisting Crunch (arms straight) Alternatives
Tags
core
strength
abdominals
obliques
beginner
twist