Twist Side Bridge Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Adductor Longus, Deltoid Posterior, Sartorius, Deltoid Anterior, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Side Plank Twist
How to: Twist Side Bridge
- Start in a side plank position with your weight on one forearm.
- Extend your legs, forming a straight line from head to feet.
- Twist your torso towards the ground, bringing your opposite arm under your body.
- Return to the starting position and repeat.
- Switch sides after completing the desired repetitions.
Common Mistakes
- Allowing hips to drop too low.
- Not engaging the core adequately.
- Twisting too fast instead of maintaining control.
Modifications
- Perform with knees on the ground to reduce intensity.
- Use a stability ball for support under your hip.
Tips
- Keep your body aligned in a straight line from head to heels.
- Engage your core throughout the exercise to maintain stability.
- Avoid letting your hips sag towards the ground.
Twist Side Bridge Alternatives
Tags
core
waist
obliques
strength
body weight
intermediate