Dumbbell Alternate Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Lateral Raise, Alternating Lateral Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Alternate Lateral Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your elbows slightly bent and raise one arm to the side until it's parallel to the ground.
- Slowly lower the arm back to the starting position and repeat with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Common Mistakes
- Lifting weights too heavy, causing poor form.
- Rounding the shoulders instead of keeping them down.
- Neglecting to control the weight while lowering it.
Modifications
- Use lighter weights to maintain form.
- Perform the exercise seated for stability.
Tips
- Keep your back straight and engage your core while lifting.
- Avoid swinging the weights; lift with controlled movements.
- Make sure to alternate arms smoothly to maintain balance.
Dumbbell Alternate Lateral Raise Alternatives
Tags
shoulders
deltoids
strength
dumbbell
muscle building
fitness routine
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