Wrist Roller Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Weighted
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Wrist Flexors, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Forearm Roller
How to: Wrist Roller
- Stand or sit with a weighted roller in your hands and arms extended in front of you.
- Slowly roll the weight towards your body by flexing your wrists.
- Once it is fully close to your body, roll it back to the starting position by extending your wrists.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight can lead to improper form.
- Not fully extending or rolling the weight back in a controlled manner.
- Letting the wrists bend excessively instead of maintaining a neutral position.
Modifications
- Use a lighter weight to start if you have wrist or forearm discomfort.
- Perform the exercise seated to provide more support.
Tips
- Keep your elbows close to your body.
- Control the movement to maximize engagement of the forearm muscles.
- Ensure that your grip is strong to prevent slipping.
Wrist Roller Alternatives
Tags
forearms
strength
wrist
muscle endurance
grip strength
weighted