Barbell Palms Down Wrist Curl Over A Bench Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Bench Wrist Curl
How to: Barbell Palms Down Wrist Curl Over A Bench
- Sit on a bench with your forearms resting on the surface, palms facing down.
- Hold a barbell with both hands, hands shoulder-width apart.
- Allow your wrists to drop down over the edge of the bench.
- Curl the barbell up by extending your wrists, squeezing your forearm muscles at the top.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bending the wrists during the lift.
- Using too much weight and relying on momentum.
Modifications
- Use lighter weights to start if you're inexperienced.
- Perform the exercise seated for added stability.
Tips
- Keep your wrists straight throughout the movement.
- Do not use momentum; perform the exercise in a controlled manner.
Barbell Palms Down Wrist Curl Over A Bench Alternatives
Tags
forearms
wrist
strength
flexibility
rehabilitation
muscle endurance