Dumbbell One Arm Seated Neutral Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Neutral Grip Dumbbell Wrist Curl
How to: Dumbbell One Arm Seated Neutral Wrist Curl
- Sit on a bench with a dumbbell in one hand.
- Rest your forearm on your thigh, allowing your wrist to extend off the edge.
- Curl the dumbbell upward using your wrist, then slowly lower it back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Letting the wrist flex or extend during the movement.
Modifications
- Use lighter weights to start.
- Perform the exercise seated to reduce strain.
Tips
- Keep the wrist neutral throughout the motion.
- Focus on controlled movement, avoiding swinging the dumbbell.
Dumbbell One Arm Seated Neutral Wrist Curl Alternatives
Tags
forearms
strength
wrist
dumbbell
flexibility
rehabilitation