Exercise Ball One Legged Diagonal Kick Hamstring Curl Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Stability ball
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Gastrocnemius, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- One Leg Diagonal Kick Curl
Visualised Target Muscle Groups
Front
Back
How to: Exercise Ball One Legged Diagonal Kick Hamstring Curl
- Begin by lying on your back with your feet on the stability ball.
- Lift one leg straight up while keeping the other on the ball.
- Slowly lower the raised leg while bending the knee of the other leg.
- Perform a diagonal kick with the leg on the ball, then curl the other leg back to the ball.
Common Mistakes
- Arching the back excessively during the kick.
- Not maintaining a stable core.
Modifications
- Perform on a flat surface if stability is an issue.
- Use a lighter stability ball if balance is difficult.
Tips
- Engage your core to maintain balance.
- Control the movement to maximize muscle engagement.
Exercise Ball One Legged Diagonal Kick Hamstring Curl Alternatives
Tags
hamstrings
glutes
core
stability ball
leg curl
strength training
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