Exercise Ball One Leg Prone Lower Body Rotation Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Stability ball
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Quadriceps, Triceps Brachii, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Leg Prone Stability Ball Rotation
Visualised Target Muscle Groups
Front
Back
How to: Exercise Ball One Leg Prone Lower Body Rotation
- Start in a prone position on the stability ball with one leg extended straight back.
- Engage your core and keep your hips level as you rotate your leg outward.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively while rotating.
- Rushing through the movement without control.
- Letting the supporting leg rotate outwards.
Modifications
- Perform with both legs on the ground to reduce difficulty.
- Use a smaller stability ball for better balance.
Tips
- Keep your core engaged throughout the movement to maintain stability.
- Move slowly and with control to maximize effectiveness.
- Ensure your supporting leg remains straight and aligned.
Exercise Ball One Leg Prone Lower Body Rotation Alternatives
Tags
hips
glutes
stability ball
core
strength training
rotation
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