Dumbbell Reverse Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Reverse Wrist Curl
How to: Dumbbell Reverse Wrist Curl
- Sit on a bench with a dumbbell in one hand, arm resting on your thigh.
- Rotate your wrist to lift the dumbbell towards the ceiling.
- Lower the dumbbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using momentum instead of muscle control.
- Overextending the wrist at the bottom of the movement.
Modifications
- Use a lighter dumbbell for beginners.
- Perform the exercise seated to increase stability.
Tips
- Keep your back straight and elbows close to your body during the movement.
- Do not use excessive weight; focus on form.
Dumbbell Reverse Wrist Curl Alternatives
Tags
forearm
strength
wrists
dumbbell
exercise
muscle