Cable Forearm Pronation Exercise Guide
Exercise Profile
- Target
- Forearm Pronators
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Forearm Pronators
- Secondary Muscles
- Wrist Extensors, Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Cable Forearm Rotation
How to: Cable Forearm Pronation
- Stand or sit next to a cable machine.
- Grip the handle attached to the cable with your palm facing up.
- Slowly rotate your forearm to pronate your wrist until your palm faces down.
- Return to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to form breakdown.
- Not engaging the core during the exercise.
Modifications
- Use lighter weights if experiencing discomfort.
- Perform the exercise seated for more stability.
Tips
- Maintain a controlled movement to avoid injury.
- Adjust the weight according to your strength level.
Cable Forearm Pronation Alternatives
Tags
forearms
strength
pronation
cable
flexibility
rehabilitation