Cable Standing Back Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing Back Wrist Raise
How to: Cable Standing Back Wrist Curl
- Stand facing the cable machine, with the cable set at the lowest position.
- Grip the handle with your palms facing down.
- Keep your elbows close to your body and your forearms parallel to the ground.
- Curl the handle upwards by flexing your wrists, ensuring your forearms remain still.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too heavy a weight, leading to poor form.
- Not fully extending the wrists at the bottom of the movement.
- Allowing the elbows to drift away from the body.
Modifications
- Perform with a lighter weight or resistance band.
- Adjust the cable height to suit your comfort level.
Tips
- Keep your wrist straight throughout the movement.
- Control the motion and avoid jerking the weight.
- Use a moderate weight to ensure proper form.
Cable Standing Back Wrist Curl Alternatives
Tags
forearms
wrist
strength
cable
flexors
fitness