EZ Barbell Standing Wrist Reverse Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- EZ Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Brachialis, Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- EZ Bar Reverse Wrist Curl
How to: EZ Barbell Standing Wrist Reverse Curl
- Stand up straight with a slight bend in your knees.
- Hold the EZ Barbell with an overhand grip, arms fully extended.
- Keeping your elbows close to your body, curl the bar upwards by bending at the wrists.
- Squeeze at the top of the movement, then slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight leading to poor form.
- Not fully extending the wrists during the curl.
- Failing to control the weights on the way down.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated for better stability.
Tips
- Keep your back straight and engage your core for stability.
- Do not use too much weight to ensure proper form.
- Control the movement to avoid swinging the weights.
EZ Barbell Standing Wrist Reverse Curl Alternatives
Tags
forearms
strength
wrist
extension
biceps
fitness