EZ Barbell Standing Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- EZ Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- EZ Bar Wrist Curl
How to: EZ Barbell Standing Wrist Curl
- Stand upright holding an EZ barbell with an underhand grip.
- Keep your elbows close to your body and curl the barbell towards your forearms.
- Lower the barbell back down while controlling the motion.
Common Mistakes
- Using too much weight, causing poor form.
- Bending the wrists at the top of the curl.
Modifications
- Use a lighter weight or band resistance if you have wrist pain.
- Perform the exercise seated to improve stability.
Tips
- Keep your wrists straight and avoid bending them during the curl.
- Perform the exercise slowly to maximize muscle engagement.
EZ Barbell Standing Wrist Curl Alternatives
Tags
forearms
wrist curls
strength training
EZ bar
muscle building
fitness