Reverse plank Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Rectus Abdominis, Triceps Brachii, Obliques, Teres Major, Latissimus Dorsi, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse plank hold
How to: Reverse plank
- Sit on the floor with your legs extended in front of you and your palms resting on the ground beside you.
- Press through your palms and lift your hips off the ground, forming a straight line from head to heels.
- Hold this position, engaging your core and glutes.
Common Mistakes
- Allowing hips to sag.
- Not engaging the core.
- Holding breath during the exercise.
Modifications
- Perform with knees on the ground for added support.
- Use a raised surface for hands to decrease difficulty.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core and glutes during the hold.
- Avoid letting your hips drop too low.
Reverse plank Alternatives
Tags
core
strength
back
body weight
glutes
stability