Lying leg hip raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Obliques, Adductor Longus, Sartorius, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Hip bridge, Bridge lift
Visualised Target Muscle Groups
Front
Back
How to: Lying leg hip raise
- Lie flat on your back with knees bent and feet flat on the ground.
- Place your arms at your sides for stability.
- Engage your core and lift your hips upwards, forming a straight line from your shoulders to your knees.
- Hold the position for a moment, then lower your hips back to the starting position.
- Repeat for desired repetitions.
Common Mistakes
- Pulling on the neck with your hands.
- Not engaging the core properly.
- Lifting too high, which can strain the lower back.
Modifications
- Perform with bent knees to reduce strain.
- Use a stability ball to support your lower back.
Tips
- Engage your core throughout the movement.
- Keep your feet together and legs straight during the lift.
- Avoid overarching your lower back.
Tags
core
abs
strength
mobility
waist
beginner
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