Butt ups Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Hamstrings, Obliques, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Hip Lifts, Hip Ups
Visualised Target Muscle Groups
Front
Back
How to: Butt ups
- Lie on your back with your knees bent and feet flat on the ground.
- Place your arms at your sides or under your head for support.
- Lift your hips towards the ceiling, squeezing your glutes at the top.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core properly.
- Using momentum instead of controlled movement.
- Allowing the hips to sag during the exercise.
Modifications
- Perform the exercise with bent knees for lower impact.
- Use a cushion for support if you have discomfort on your back.
Tips
- Engage your core throughout the exercise.
- Keep your movements controlled to maximize effectiveness.
- Focus on using your hips to lift and lower your body.
Butt ups Alternatives
Tags
core
strength
waist
Iliopsoas
rectus abdominis
glutes
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