Reverse Crunch m Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Reverse Crunch
How to: Reverse Crunch m
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands beside you for support or under your lower back.
- Engage your core and lift your hips off the floor, bringing your knees toward your chest.
- Pause for a moment at the top, then slowly lower your hips back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the legs instead of engaging the core.
- Not fully controlling the lowering phase, which can lead to back strain.
- Allowing the lower back to lift off the ground.
Modifications
- Perform the exercise with your feet elevated on a bench for added support.
- Limit the range of motion if you have back issues.
Tips
- Focus on the controlled movement to prevent using momentum.
- Keep your legs at a comfortable angle to avoid strain on your back.
Reverse Crunch m Alternatives
Tags
core
abs
strength
beginner
waist
body weight