Tuck Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Tucked Crunch
How to: Tuck Crunch
- Lie on your back with your knees bent and feet lifted off the ground.
- Place your hands behind your head, elbows wide.
- Engage your core and lift your upper body towards your knees.
- Pause at the top, then lower yourself back down with control.
- Repeat for the desired amount of repetitions.
Common Mistakes
- Pulling on the neck instead of using the core.
- Not fully engaging the abs.
- Allowing the back to arch instead of staying flat.
Modifications
- Keep your feet on the ground for a reduced range of motion.
- Perform the crunch with your hands at your sides for less strain.
Tips
- Keep your back flat on the ground to prevent arching.
- Pull your knees towards your chest while engaging your core.
- Breathe out while crunching up.
Tuck Crunch Alternatives
Tags
core
abs
strength
beginner
body weight
crunch