Weighted Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Weighted
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Weighted Twist
How to: Weighted Russian Twist
- Sit on the ground with your knees bent and feet flat on the floor.
- Lean back slightly to create a V-shape with your torso and thighs.
- Hold a weight or medicine ball with both hands in front of your chest.
- Rotate your torso to the right, bringing the weight beside your hip.
- Return to the center and then rotate to the left.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Using too much momentum rather than controlled strength.
- Not fully rotating the torso, limiting range of motion.
- Rounding the back instead of maintaining posture.
Modifications
- Perform the exercise without weights for beginners.
- Keep your feet on the ground to reduce difficulty.
Tips
- Keep your core engaged throughout the movement.
- Control your breathing; exhale as you twist.
- Maintain a straight back and avoid slumping.
Weighted Russian Twist Alternatives
Tags
core
abs
strength
waist
fitness
medial rotation