Kettlebell Weighted Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Weighted
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Weighted Russian Twist
How to: Kettlebell Weighted Russian Twist
- Sit on the ground with your knees bent and feet flat.
- Lean back slightly while keeping your back straight.
- Hold a kettlebell with both hands at chest level.
- Twist your torso to one side, bringing the kettlebell beside your hip.
- Return to the center and twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Allowing the back to round instead of maintaining a neutral spine.
- Holding the weight too far away from the body.
- Rushing the movement rather than focusing on muscle engagement.
Modifications
- Perform without weights to reduce intensity.
- Keep feet on the ground instead of lifting them for easier balance.
Tips
- Keep your back straight and core engaged throughout the movement.
- Twist from your waist and avoid using excessive momentum.
- Control your movements for better engagement of your core.
Kettlebell Weighted Russian Twist Alternatives
Tags
core
abs
strength
balance
twist
weighted