Cable twist (up down) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Adductor Longus, Iliopsoas, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable torso twist
How to: Cable twist (up down)
- Attach a handle to a cable pulley at waist height.
- Stand next to the cable machine, gripping the handle with both hands.
- Engage your core and twist your torso away from the machine, pulling the cable across your body.
- Return slowly to the starting position and repeat.
- Perform the same number of repetitions on the opposite side.
Common Mistakes
- Using excessive momentum while twisting.
- Not fully engaging the core muscles.
- Failing to maintain a neutral spine.
Modifications
- Perform the exercise with lighter cable resistance.
- Use a seated position for increased stability.
Tips
- Keep your movements controlled and avoid jerky motions.
- Engage your core throughout the exercise for better stability.
- Ensure the cable is at the appropriate height for optimal form.
Cable twist (up down) Alternatives
Tags
core
strength
waist
obliques
cable
intermediate