Cable Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Oblique Bend
How to: Cable Side Bend
- Attach a single handle to a low pulley on the cable machine.
- Stand sideways to the machine, grasp the handle with the hand farthest from the machine.
- Choke up on the handle and pull it across your body while bending to the side.
- Return to the starting position with control.
- Complete the desired number of repetitions before switching sides.
Common Mistakes
- Not using a full range of motion.
- Leaning too far forward, which can place strain on the back.
- Rushing through the exercise without proper form.
Modifications
- Perform the exercise with a lighter weight.
- Use a stability ball for added support during the movement.
Tips
- Ensure to engage your core throughout the movement.
- Control the cable to avoid jerking motions that can strain your back.
- Keep your back straight and avoid leaning excessively.
Cable Side Bend Alternatives
Tags
core
strength
obliques
cable machine
waist
stability