Cable Russian Twists (on stability ball) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Cable Twist, Stability Ball Russian Twists
Visualised Target Muscle Groups
Front
Back
How to: Cable Russian Twists (on stability ball)
- Sit on a stability ball with a cable attached to an anchor on your side.
- Grab the handle and lean back slightly while keeping your feet flat on the ground.
- Rotate your torso to one side, pulling the cable across your body.
- Return to the starting position and then rotate to the opposite side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of keeping it straight.
- Not engaging the core muscles effectively.
- Using too much weight and losing form.
Modifications
- Perform without the stability ball for better balance.
- Reduce resistance on the cable for an easier version.
Tips
- Engage your core throughout the movement.
- Maintain a neutral spine to avoid strain.
- Control the movement and avoid using momentum.
Cable Russian Twists (on stability ball) Alternatives
Tags
core
obliques
cable
stability ball
strength
twists
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