Cable Side Bend Crunch (bosu ball) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Cable Side Bend Crunch
Visualised Target Muscle Groups
Front
Back
How to: Cable Side Bend Crunch (bosu ball)
- Position a bosu ball on the ground with the flat side down.
- Attach a cable at a low point on the cable machine and select your desired weight.
- Stand next to the machine with your feet shoulder-width apart.
- Grab the cable handle with both hands and kneel on the bosu ball.
- Engage your core and bend to the side, bringing the cable down towards your hip while keeping your torso stable.
- Return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not fully engaging the core.
- Allowing the shoulders to rise excessively.
Modifications
- Perform the exercise without a bosu ball for added stability.
- Use lighter weights to focus on form.
Tips
- Engage your core throughout the movement.
- Ensure your movements are controlled to maximize effectiveness.
- Maintain a straight line from your head to your knees on the bosu ball.
Cable Side Bend Crunch (bosu ball) Alternatives
Tags
abs
core
strength
shoulders
cable
exercise
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