Dumbbell Upright Shoulder External Rotation Exercise Guide
Exercise Profile
- Target
- Teres Major
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Teres Major
- Secondary Muscles
- Teres Minor, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Dumbbell Shoulder External Rotation
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Upright Shoulder External Rotation
- Stand or sit with a dumbbell in one hand, keeping your elbow bent at a 90-degree angle.
- Rotate your arm outward, keeping the elbow close to your body.
- Return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Lifting weights that are too heavy.
- Allowing the elbow to drift away from the body.
Modifications
- Use lighter weights to ensure form is maintained.
- Perform the movement seated to limit strain.
Tips
- Keep your elbow close to your body throughout the movement.
- Ensure you maintain good posture and do not round your back.
Dumbbell Upright Shoulder External Rotation Alternatives
Tags
shoulders
external rotation
muscle strength
dumbbells
rehabilitation
shoulder health
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