Exercises

Explore movements by target muscle and equipment.

Weighted Crunch (bent knee)

Target: Rectus Abdominis

Weighted Crunch

Target: Rectus Abdominis

Weighted Donkey Calf Raise

Target: Gastrocnemius

Weighted Front Raise

Target: Deltoid Anterior

Weighted Leg Extension Crunch

Target: Rectus Abdominis

Weighted Lying Hip Abduction

Target: Gluteus Medius

Weighted Lying Side Lifting Head (with head harness)

Target: Sternocleidomastoid

Weighted Lying Twist

Target: Obliques

Weighted Overhead Crunch (on stability ball)

Target: Rectus Abdominis

Weighted Russian Twist

Target: Obliques

Weighted Pullover (on stability ball)

Target: Latissimus Dorsi

Weighted Reduction Triangle

Target: Gluteus Maximus

Weighted Round Arm

Target: Deltoid Anterior

Weighted Russian Twist (legs up)

Target: Obliques

Weighted Seated Bicep Curl (on stability ball)

Target: Brachialis

Weighted Seated Neck Extension (with head harness)

Target: Splenius

Weighted Side Bend (on stability ball)

Target: Obliques

Weighted Standing Curl

Target: Brachioradialis

Weighted Standing Twist

Target: Obliques

Weighted Svend Press

Target: Pectoralis Major