Weighted Round Arm Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Round Arm Raise
Visualised Target Muscle Groups
Front
Back
How to: Weighted Round Arm
- Stand with your feet shoulder-width apart, holding a weight in each hand.
- Start with your arms down at your sides.
- Raise both arms laterally while keeping a slight bend in the elbows until they are parallel to the floor.
- Hold the position for a moment, then slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the weights too quickly.
- Arching the back while performing the exercise.
- Not keeping the shoulders down and back.
Modifications
- Use lighter weights if you're new to the exercise.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your core engaged throughout the movement.
- Avoid using momentum; control the movement on both the lift and lower.
- Ensure that your elbows are slightly bent at all times.
Weighted Round Arm Alternatives
Tags
shoulders
deltoids
strength
weighted
exercise
fitness
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