Dumbbell Incline Two Front Raise with Chest Support Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Incline Dumbbell Front Raise with Support
How to: Dumbbell Incline Two Front Raise with Chest Support
- Start by sitting on an incline bench with your chest supported.
- Hold a dumbbell in each hand at shoulder height with your palms facing inward.
- Raise both dumbbells in front of you to shoulder level while keeping your elbows slightly bent.
- Pause at the top of the movement for a moment before slowly lowering the dumbbells back to the starting position.
- Repeat for the desired number of sets and repetitions.
Common Mistakes
- Using too much weight can compromise form and lead to injury.
- Allowing momentum to dictate the movement rather than muscle control.
- Not keeping the elbows slightly bent, which can stress the joints.
Modifications
- Reduce the weight of the dumbbells to accommodate strength levels.
- Perform the exercise seated with back support for added stability.
Tips
- Ensure your chest is firmly supported on the bench to prevent straining your back.
- Keep your elbows slightly bent throughout the movement.
- Focus on a controlled motion to maximize muscle engagement.
Dumbbell Incline Two Front Raise with Chest Support Alternatives
Tags
shoulders
dumbbell
strength
anterior deltoid
muscle building
upper body