Dumbbell Incline Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Dumbbell Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Incline Front Raise
- Set an adjustable bench to a 45-degree angle.
- Grab a dumbbell in each hand and sit or stand with your back straight.
- Lift the dumbbells in front of you to shoulder height while keeping your elbows slightly bent.
- Slowly lower the dumbbells back to the starting position and repeat.
Common Mistakes
- Using momentum to lift the weights instead of controlled movement.
- Lifting too heavy and compromising form.
- Allowing shoulders to shrug upwards during the lift.
Modifications
- Use lighter weights or perform the exercise without weights to reduce strain.
- Perform the movement seated for more stability.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Keep your shoulders down and away from your ears.
- Control the range of motion to prevent swinging.
Dumbbell Incline Front Raise Alternatives
Tags
shoulders
dumbbell
strength
upper body
deltoid
anterior raise
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