Dumbbell Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Dumbbell Side Crunch
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Side Bend
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand at your side.
- Keep your back straight and engage your core.
- Slowly bend to the side towards the dumbbell, engaging your obliques.
- Return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Using momentum instead of controlled movement.
- Leaning back too much, which can strain the lower back.
- Not fully engaging the obliques.
Modifications
- Perform the exercise without weights to start.
- Reduce the range of motion if you feel discomfort.
Tips
- Keep your movements slow and controlled to avoid injury.
- Engage your core throughout the movement to maximize effectiveness.
- Avoid leaning too far forward or backward.
Dumbbell Side Bend Alternatives
Tags
core
strength
waist
obliques
dumbbell
beginner
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