Dumbbell Seated Alternate Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Seated Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Alternate Front Raise
- Sit on a bench with your back straight and hold a dumbbell in each hand at your thighs.
- With a slight bend in your elbows, raise one dumbbell in front of you to shoulder height while keeping the other dumbbell at your side.
- Hold for a moment at the top, then lower it back to the starting position.
- Repeat on the other side.
Common Mistakes
- Lifting the weights too high, which can strain the shoulder.
- Using momentum instead of muscle control.
- Failing to engage the core during the lift.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated without weights to focus on form.
Tips
- Maintain a straight posture throughout the movement.
- Lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- Lower the dumbbells slowly to control the movement.
Dumbbell Seated Alternate Front Raise Alternatives
Tags
shoulders
dumbbell
strength
deltoids
upper body
fitness
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