Dumbbell Seated Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Seated Dumbbell Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Front Raise
- Sit upright on a bench with a dumbbell in each hand.
- Start with your arms at your sides and palms facing your thighs.
- Raise the dumbbells in front of you to shoulder level.
- Pause slightly at the top, then slowly lower back to the starting position.
Common Mistakes
- Using momentum to swing the weights.
- Lifting weights too high, which can strain the shoulders.
- Not maintaining a neutral spine during the lift.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated on an exercise ball for stability.
Tips
- Keep your back straight and avoid arching.
- Use a controlled motion to raise and lower the weights.
- Start with a lighter weight to master the form.
Dumbbell Seated Front Raise Alternatives
Tags
shoulders
deltoids
strength
muscle
dumbbell
exercise
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