Dumbbell Full Can Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Full Can Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Full Can Lateral Raise
- Stand upright holding a dumbbell in each hand at your sides with palms facing your hips.
- Raise the dumbbells in a 'V' shape, keeping your thumbs up, until your arms are parallel to the ground.
- Hold for a second at the top before lowering back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weights.
- Allowing shoulders to shrug up toward the ears.
- Not controlling the descent of the weights.
Modifications
- Use lighter weights to start if you're a beginner.
- Perform the exercise seated to enhance stability.
Tips
- Keep your elbows slightly bent during the lift.
- Engage your core to maintain balance.
- Avoid lifting too high; stop when your arms are parallel to the ground.
Dumbbell Full Can Lateral Raise Alternatives
Tags
shoulders
dumbbell
deltoids
strength
exercise
lateral raise
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