Dumbbell Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Front Dumbbell Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Front Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- With your arms straight or slightly bent, lift the dumbbells in front of you to shoulder height.
- Hold for a moment before lowering the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Swinging the arms rather than lifting with control.
- Lifting beyond shoulder height.
Modifications
- Use lighter weights to start.
- Perform the exercise seated for extra support.
Tips
- Keep your back straight and avoid arching.
- Perform the lift slowly to maintain control.
- Make sure to lift only to shoulder height.
Dumbbell Front Raise Alternatives
Tags
shoulders
dumbbell
strength
deltoids
upper body
beginner
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