Weighted Reduction Triangle Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Stability ball
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Triceps Brachii, Deltoid Lateral, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Weighted Reduction Triangle
- Start by sitting on the stability ball with your feet flat on the ground.
- Hold the weight with both hands and extend it above your head.
- As you lower your arms, simultaneously lean to one side, allowing the weight to reach toward the floor.
- Return to the starting position and repeat on the other side.
- Perform the desired number of repetitions.
Common Mistakes
- Arching the back during the exercise.
- Not using full range of motion.
- Rushing through the movements.
Modifications
- Perform without weights for beginners.
- Use a lower stability ball to decrease difficulty.
Tips
- Engage your core throughout the movement.
- Ensure your back remains straight to avoid strain.
Tags
hips
strength
glutes
hamstrings
stability ball
intermediate