Weighted Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Front Raise
How to: Weighted Front Raise
- Stand with your feet shoulder-width apart and hold the weights at your sides.
- With a slight bend in your elbows, lift the weights directly in front of you to shoulder height.
- Pause briefly at the top of the lift, then slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Swinging the weights instead of lifting them.
- Not engaging the core during the lift.
Modifications
- Perform with lighter weights or use resistance bands if needed.
- Reduce the range of motion to avoid strain on the shoulders.
Tips
- Maintain a straight back and avoid leaning back while lifting the weights.
- Control the weights on the way down for better muscle engagement.
- Use a weight that challenges you but allows you to maintain form.
Weighted Front Raise Alternatives
Tags
shoulders
deltoids
strength
upper body
resistance training
fitness