Cable Front Shoulder Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Shoulder Front Raise, Cable Anterior Raise
Visualised Target Muscle Groups
Front
Back
How to: Cable Front Shoulder Raise
- Stand facing the cable machine with the handle adjusted to the lowest setting.
- Grasp the handle with one hand and stand tall, feet shoulder-width apart.
- Pull the cable upwards in front of you, raising your arm to shoulder height.
- Pause briefly at the top, then lower the handle back down to the start position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Lifting too much weight, leading to poor form.
- Hunching the shoulders instead of keeping them relaxed.
- Not fully extending the arms or raising them too high.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated to reduce strain on the back.
Tips
- Maintain controlled movements throughout the range of motion.
- Keep your core engaged to maintain stability.
- Adjust the weight to ensure proper form is maintained.
Cable Front Shoulder Raise Alternatives
Tags
shoulders
strength
deltoid
cable
anterior
muscle building
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