Cable Standing Front Raise Variation Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Levator Scapulae, Serratus Anterior, Deltoid Lateral, Trapezius Upper Fibers, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Front Raise Variation
- Stand with your feet shoulder-width apart, grasping the cable handle with both hands.
- With your elbows slightly bent, lift the cable straight in front of you to shoulder height.
- Pause briefly at the top, then lower the cable back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy, compromising form.
- Using momentum to swing the weights up.
- Not fully extending or lowering the arms.
Modifications
- Use a lighter weight to improve control and form.
- Perform the exercise seated if balance is an issue.
Tips
- Maintain a straight back and avoid leaning forward.
- Control the movement, avoiding jerking or using momentum.
- Keep your elbows slightly bent at the top of the lift.
Cable Standing Front Raise Variation Alternatives
Tags
shoulders
cable
strength
deltoids
upper body
front raise
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