Cable One Arm Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Cable Front Raise
How to: Cable One Arm Front Raise
- Attach a single handle to a low pulley cable.
- Stand sideways to the pulley and grasp the handle with one hand.
- Stand tall, engage your core, and lift the handle straight in front of you to shoulder height.
- Lower the handle back down to the starting position.
- Repeat for the desired repetitions and switch arms.
Common Mistakes
- Using too much weight, leading to poor form.
- Straining the neck by looking up excessively.
- Not fully extending the arm at the top.
Modifications
- Use a lighter weight or resistance setting.
- Perform the exercise seated for added support.
Tips
- Keep your core engaged to maintain stability.
- Do not arch your back; keep your torso upright.
- Control the weight as you lower it to avoid injury.
Cable One Arm Front Raise Alternatives
Tags
shoulders
deltoids
strength
cable
upper body
isolation