Cable Kneeling Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Shoulder Press
How to: Cable Kneeling Shoulder Press
- Kneel on a mat with a cable pulley positioned to your side.
- Grab the handle with one hand and pull it to your shoulder.
- Engage your core and keep your body straight.
- Press the handle upwards until your arm is fully extended.
- Lower the handle back to shoulder level and repeat.
- Switch arms after completing the set number of repetitions.
Common Mistakes
- Overextending your back during the press.
- Lifting weights that are too heavy, compromising form.
- Neglecting to engage the core for stability.
Modifications
- Use lighter weights to start if you have shoulder problems.
- Perform the exercise seated if kneeling is uncomfortable.
Tips
- Keep your core engaged to maintain stability.
- Ensure your knees are aligned with your toes throughout the movement.
- Don't lock your elbows when lifting the weights.
Cable Kneeling Shoulder Press Alternatives
Tags
shoulders
strength
cable
triceps
deltoids
fitness