Cable Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Standing Cable Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Shoulder Press
- Stand with your feet shoulder-width apart and grab the cable handles at shoulder height.
- Brace your core and press the handles upward until your arms are fully extended.
- Slowly lower the cables back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the elbows drop below shoulder level.
- Arching the back excessively.
- Using momentum instead of controlled movement.
Modifications
- Use lighter weights to maintain proper form.
- Perform the exercise seated for added stability.
Tips
- Maintain a neutral wrist position to avoid strain.
- Keep your core engaged throughout the movement.
- Avoid pressing too far above your head to reduce shoulder strain.
Cable Shoulder Press Alternatives
Tags
shoulders
strength
deltoids
cable exercises
upper body
resistance training
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
