Cable Alternate Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Shoulder Press, Cable Overhead Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Alternate Shoulder Press
- Set the cable at shoulder height.
- Stand with your feet shoulder-width apart.
- Grab the handles with both hands, keeping your elbows close to your body.
- Push the handles upwards, extending your arms overhead.
- Slowly lower the handles back to shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Lifting weights that are too heavy, leading to poor form.
- Overextending the elbows at the top of the press.
Modifications
- Use lighter weights if you are new to this exercise.
- Perform the exercise seated on a bench to provide back support.
Tips
- Keep your back straight to avoid straining.
- Engage your core for stability while performing the lift.
- Ensure the cable is set to a proper height for optimal resistance.
Cable Alternate Shoulder Press Alternatives
Tags
cable
shoulders
strength
deltoids
triceps
upper body
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