Cable Forward Raise Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Front Raise
How to: Cable Forward Raise
- Attach a handle to the low pulley on a cable machine.
- Stand facing away from the machine and grab the handle with the hand that is farthest from the machine.
- With your feet shoulder-width apart and a slight bend in your knees, hold the handle at your thigh.
- Raise the handle straight out in front of you to shoulder height while keeping your arms slightly bent.
- Pause briefly at the top, then lower the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Overextending arms which can cause injuries.
- Not engaging the core, leading to poor form.
Modifications
- Use lighter weights to develop form before increasing difficulty.
- Perform the exercise seated for more stability.
Tips
- Maintain a slight bend in your elbows to avoid strain.
- Control the movement on the way down to maximize muscle engagement.
- Keep your core tight to help stabilize your body during the raise.
Cable Forward Raise Alternatives
Tags
shoulders
deltoids
strength
cable
upper body
exercise