Weighted Overhead Crunch (on stability ball) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Weighted
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Weighted Stability Ball Crunch
How to: Weighted Overhead Crunch (on stability ball)
- Sit on a stability ball with your feet firmly planted on the ground.
- Hold a weight above your head with both hands.
- Lean back slightly, then crunch forward, bringing your torso towards your knees.
- Pause at the top for a moment before lowering back down.
Common Mistakes
- Pulling with the arms rather than using the core.
- Not fully engaging the abdominal muscles.
- Rushing through the movements.
Modifications
- Perform the crunch without weights to start.
- Use a smaller stability ball for increased stability.
Tips
- Engage your core throughout the movement.
- Avoid pulling on your neck; use your abs to lift your torso.
- Control your descent to maximize muscle engagement.
Weighted Overhead Crunch (on stability ball) Alternatives
Tags
core
abs
strength
stability ball
weighted crunch
rectus abdominis