Weighted Lying Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Weighted Twist
How to: Weighted Lying Twist
- Sit on a stability ball with your feet flat on the ground.
- Hold a weight with both hands near your chest.
- Lean slightly back and engage your core.
- Twist your torso to one side, then the other, ensuring you stay balanced on the ball.
Common Mistakes
- Not engaging the core.
- Rounding the back instead of keeping it straight.
- Using momentum instead of controlled movement.
Modifications
- Reduce the weight for beginners.
- Perform the twist without a stability ball or with feet on the ground.
Tips
- Keep your back straight while twisting to avoid strain.
- Engage your core throughout the movement.
- Control your movements for maximum efficiency.
Weighted Lying Twist Alternatives
Tags
obliques
core
strength
stability ball
midsection
exercise