Dumbbell Alternate V up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell V-up
How to: Dumbbell Alternate V up
- Lie flat on your back with your legs extended straight.
- Hold a dumbbell in each hand above your chest.
- Simultaneously lift your legs and arms to meet in a 'V' position at the center.
- Squeeze your abs at the top of the movement, hold for a moment, then lower back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Using too much momentum rather than controlled movement.
- Neglecting to fully extend and contract abdominal muscles.
Modifications
- Perform the exercise on a soft mat for added support.
- Use lighter weights or no weights to ensure form before increasing resistance.
Tips
- Keep your core engaged throughout the movement.
- Control the movement to avoid unnecessary strain on your back.
- Use a manageable weight to maintain form.
Dumbbell Alternate V up Alternatives
Tags
core
waist
strength
dumbbell
abdominals
intermediate