Dumbbell Military Press Russian Twist with Legs Floor Off Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Russian Twist with Dumbbell
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Military Press Russian Twist with Legs Floor Off
- Sit on the floor with your legs elevated off the ground.
- Hold a dumbbell with both hands in front of your chest.
- Lean back slightly and engage your core.
- Rotate your torso to the right, bringing the dumbbell beside your hip.
- Return to the center and rotate to the left.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Lifting too heavy weights.
- Rotating too quickly without engaging the core.
- Failing to maintain a straight back.
Modifications
- Perform without weights for reduced difficulty.
- Steady your legs on the floor if balance is an issue.
Tips
- Engage your core throughout the entire movement.
- Control the weight while twisting to avoid strain.
- Keep your back straight and avoid overarching.
Dumbbell Military Press Russian Twist with Legs Floor Off Alternatives
Tags
core
abs
strength
dumbbells
twist
military press
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