Dumbbell Seated Tuck Crunch on Floor Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Crunch with Dumbbell
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Tuck Crunch on Floor
- Sit on the floor with your knees bent and feet flat.
- Hold a dumbbell with both hands at your chest level.
- Lean back slightly while keeping your back straight.
- Curl your torso towards your knees, lifting your feet off the ground.
- Slowly return to the starting position and repeat.
Common Mistakes
- Not curling the torso adequately.
- Overextending the neck while lifting.
- Not controlling the movement down.
Modifications
- Use a lighter dumbbell if necessary.
- Perform the exercise without a dumbbell to build strength.
Tips
- Keep your core engaged throughout the exercise.
- Avoid pulling on your neck while crunching.
- Exhale as you lift and inhale as you lower.
Dumbbell Seated Tuck Crunch on Floor Alternatives
Tags
core
abs
dumbbell
strength
tuck
crunch
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