Dumbbell Crunch-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Curls Up, Dumbbell Crunch Up
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Crunch-up
- Lie on your back on a mat with your knees bent and feet flat on the ground.
- Hold a dumbbell against your chest with both hands.
- Engage your core and slowly lift your upper body towards your knees.
- Pause at the top of the movement, then slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck instead of using the core.
- Not fully engaging the abdominal muscles.
- Lifting too quickly without control.
Modifications
- Perform the movement without the dumbbell for added support.
- Reduce the range of motion if you experience discomfort.
Tips
- Engage your core throughout the movement.
- Control your movements to maximize tension on the abs.
- Do not jerk your body; instead, use smooth, controlled motions.
Dumbbell Crunch-up Alternatives
Tags
core
strength
abs
dumbbell
intermediate
workout
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